When you are feeling beat, drained and fraught, it is easy to grab for comfort foods for a fast boost. Unfortunately, many of us are always living with feelings of discomfort and irritation that lead to common overeating. Stress related eating leads to weight gain, guilty feelings and poor self-esteem. Doubting feelings feed the nervousness monster and worsen the cycle of overeating. Unless you act to control how you react to nervousness, you are likely to suffer from obesity, diabetes, hypertension or a heart attack.
Many of us walk into the home after work to face a bustling household, when we just need a few seconds of peace. Instead of taking time out for ourselves, guilt makes us to believe we should put our families first and we grab for the chips. Many people do not recognize that nervousness is causing the afternoon craving.
Eating does work to relieve nervousness temporarily. The chemicals and energy in food affect your mood, but the change does not last long. Once the emotional help fades, we feel guilty for eating foods we know are not healthy.
Recognizing the Problem
Once you recognize that you have a problem with emotional eating, you will begin looking for stress related eating management techniques. Willpower is the first solution many people try. Unfortunately, willpower is not enough to overcome this type of issue, resulting in more stressful feelings and overeating. You can learn to control this disorder through stress related eating hypnotherapy.
What is Hypnotherapy?
Many people think of hypnotism as a deep sleep state where your mind is controlled and influenced by the hypnotizer. This is an erroneous view. A hypnotized state is actually a state of being completely conscious and aware, but the body is relaxed. It is used to aid people with many problems like how to quit smoking.
What Happens in a Hypnotherapy Session?
In your first meeting, the hypnotist will have you either sit in a comfortable chair or have you lie down. He will then assist you into a state of relaxation, often with the aid of relaxing music. He may ask you to focus on a focal point. The hypnotist will assist you through a series of mental exercises that will assist you to become deeply relaxed. You will be fully conscious and aware throughout the process and will retain total memory of the experience afterwards.
How it Works
Through successive sessions, you will become more adept at acquiring the state of complete relaxation. Over time, the therapist will help you to the realization that your mind can control your feelings. You will learn that you have a choice of how you relate to nervousness when it arises.
Not Just for Overeating
Stress related eating hypnotherapy has other benefits as well. Because you learn to control your feelings, you will have a greater sense of self and gain self-esteem. Your new self-esteem will help you in other areas of life as well, influencing you to make choices instead of instantly reacting to the problems you are presented with in life.
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